Testosterone Nation - A Talk with Tudor Bompa
This time a great interview by mahler of Tudor Bompa the great researcer on periodization and strength .
Sunday, December 18, 2005
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
BIG AIR TAKE OFF WITH THE CHEST LET IT SETTLE DRIVE Taking a bigger breath and locking it down right before take off made a difference. Muc...
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