Sunday, December 18, 2005

Testosterone Nation - A Talk with Tudor Bompa

Testosterone Nation - A Talk with Tudor Bompa

This time a great interview by mahler of Tudor Bompa the great researcer on periodization and strength .

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32 kg swings 20 x 5 ( 30 min), BW squats 10x 10 (10 min) pullaparts 3 x 30

 Slept great but this was harder than expected Wore the Do Win shoes  for the first 10 sets. Nothing felt 'wrong' with my  back or m...