Sunday, December 18, 2005

Testosterone Nation - A Talk with Tudor Bompa

Testosterone Nation - A Talk with Tudor Bompa

This time a great interview by mahler of Tudor Bompa the great researcer on periodization and strength .

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...