Sunday, December 18, 2005

Testosterone Nation - A Talk with Tudor Bompa

Testosterone Nation - A Talk with Tudor Bompa

This time a great interview by mahler of Tudor Bompa the great researcer on periodization and strength .

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35 lb ruck 5.2 miles

Hard  one. Slow start but decently strong finish. Legs were definitely heavy from the extra volume of swings and squats . But it's the r...