Sunday, December 18, 2005

Testosterone Nation - A Talk with Tudor Bompa

Testosterone Nation - A Talk with Tudor Bompa

This time a great interview by mahler of Tudor Bompa the great researcer on periodization and strength .

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35 lb two mile ruck in 30:48 15:24 ave pace

 Short on time ( tax appt) and decided on two miles instead of three. Wore the OTB boots as I thought lighter would be fast. Went out too fa...