Sunday, December 18, 2005

The Power Swing

The most fundamental kb movement done perfectly by Mike Castro.Study this and you will know how to swing.


http://media.putfile.com/MVI_120919

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145-205-185 side and rear delts,band pushdowns, reverse band curls

 This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...