Sunday, December 18, 2005

Missing the obvious

I think I have been missing the obvious. I know I want to put back on some mass but I dont want to sacrifice the mobility and less painful movement I've achieved with the lower bodyweight from the warrior diet and kettlebell training.

I wont do bodybuilding training anymore and its obvious I can't do powerlifting. I love the kettlebell movements but dont love endless high rep swings or GS style training. I'm a max effort, high intensity kind of guy. SO why not use kb's to gain back the mass and strength and use a lower rep,multi set approach; kind of a blend of bodybuilding( high volume, semi quick pace) and powerlifting( big movements, low reps and high force movements,more rests) and some strength endurance- plain swing training like Mike C used to make us do.

Will do double kb drills tomorrow:

Circuit:
2 kb swing sets of 10-20
2 kb clean and press sets of 5-8
2 kb front squat and push press( thrusters) sets of5-8
2 kb squat cleans

eat up mark!

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...