I think I have been missing the obvious. I know I want to put back on some mass but I dont want to sacrifice the mobility and less painful movement I've achieved with the lower bodyweight from the warrior diet and kettlebell training.
I wont do bodybuilding training anymore and its obvious I can't do powerlifting. I love the kettlebell movements but dont love endless high rep swings or GS style training. I'm a max effort, high intensity kind of guy. SO why not use kb's to gain back the mass and strength and use a lower rep,multi set approach; kind of a blend of bodybuilding( high volume, semi quick pace) and powerlifting( big movements, low reps and high force movements,more rests) and some strength endurance- plain swing training like Mike C used to make us do.
Will do double kb drills tomorrow:
Circuit:
2 kb swing sets of 10-20
2 kb clean and press sets of 5-8
2 kb front squat and push press( thrusters) sets of5-8
2 kb squat cleans
eat up mark!
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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