seriously tight. no training just stretching.
decompression hangs
foam roller myofascial release IT's and glutes erectors
straddles, pike and splits work.
upward dog
downward dog
childs pose
( my own versions)
hot hot bath, snatches tomorrow AM
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180 x 1 x 5 190 x 1 x 5, 16 kg swing vo2 26 sets/8, ring triceps rev band curls
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