Friday, December 02, 2005

decompression.

seriously tight. no training just stretching.

decompression hangs

foam roller myofascial release IT's and glutes erectors

straddles, pike and splits work.

upward dog
downward dog
childs pose
( my own versions)

hot hot bath, snatches tomorrow AM

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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...