Friday, December 02, 2005

decompression.

seriously tight. no training just stretching.

decompression hangs

foam roller myofascial release IT's and glutes erectors

straddles, pike and splits work.

upward dog
downward dog
childs pose
( my own versions)

hot hot bath, snatches tomorrow AM

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Thursday ruck

 Another decently strong one. Cool weather again and that helps.. Calves were tight, the only thing slowing me down 45 lb ruck 6 laps 3 mile...