seriously tight. no training just stretching.
decompression hangs
foam roller myofascial release IT's and glutes erectors
straddles, pike and splits work.
upward dog
downward dog
childs pose
( my own versions)
hot hot bath, snatches tomorrow AM
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170 x 1 x 12, 20 kg swings 20 x 5 in 15 min band rear delt 4 x 12
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