seriously tight. no training just stretching.
decompression hangs
foam roller myofascial release IT's and glutes erectors
straddles, pike and splits work.
upward dog
downward dog
childs pose
( my own versions)
hot hot bath, snatches tomorrow AM
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3 mile 35 lb 46:21 15:23 Ave pace
this was actually better pace than shown. I lost watch seconds messing with the "always on" function. Probably around 15:13
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