"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, December 02, 2005
seriously tight. no training just stretching.
foam roller myofascial release IT's and glutes erectors
straddles, pike and splits work.
upward dog downward dog childs pose ( my own versions)