seriously tight. no training just stretching.
decompression hangs
foam roller myofascial release IT's and glutes erectors
straddles, pike and splits work.
upward dog
downward dog
childs pose
( my own versions)
hot hot bath, snatches tomorrow AM
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20 lb CB Casts 5-6 ladder x 2, pushups/bw squats ss, hammers pushdowns rear delts
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