Friday, December 30, 2005

Low Insulin. Too much protein no good either.

Art De Vany

Too much protein OR too much carbs can get you to insulin insensitivity it seems. The warrior diet even makes more sense now.

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35lb 5 mile ruck 1:16:15 15:13 ave pace

This was good. Not great but solid. No tibs seizing up. Started out slow and let it build. Legs pretty toasty from yesterday so lots of stop...