Friday, December 30, 2005

Low Insulin. Too much protein no good either.

Art De Vany

Too much protein OR too much carbs can get you to insulin insensitivity it seems. The warrior diet even makes more sense now.

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35 lb three mile ruck 44:45 14:54 ave pace

  This went just as I hope.Still not getting enough sleep so I was really dragging at start but I felt better almost immediately Wanted to s...