Havent weighed myself in many days. Was eating too much and not doing enough work, so I thought. Weighed just 162.2 this am( after two cups of coffee too) at just 10.4% bf.
My lowest was 159 at 9.5 % bf that makes for 143.9 pounds of lean mass. 15 pounds bf
Today = 145.33 pounds lean mass.17 pounds bf. a decent pound and a half of lean mass. Plus I feel much stronger and thicker now. was weak at 159 and so little food. dont want to go much higher in actual weight. perhaps 165 if I can keep 10% or so. Of course these numbers are too small to be accurate but I care about trend more than absolute numbers.
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125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10
This went great. Sore as fuck all day yesterday but woke up ok today 65,85, 105, 115 x 3 125 x 4 x 6 135 x 1 145 x 1 165.4 at 11:30!
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