Man I cannot believe how sore I am. those windmills required so much tension and stretched everything so hard I am toast! Not to mention the DARCS. I dont think the heels are going to work with my knee. Left calf and knee were pretty tender today. Its a better position for power but I dont think I can tolerate it. we'll see . Jury is still out.
One thing for sure, I have let my hi rep conditioning go to shit .that stuff is just plain hard . Its also possible I need to go back to three days a week and build back up to four if I am going to focus back on kbs hard again. these puppies will make you tough. or quit.
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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No pain, no gain.
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