Thursday, December 08, 2005

Bextra

If it doesnt give me a stroke or that skin eating disease my back should survive the bextra. have to get a bottle of this for emergencies. immediate relief,although it feels like my spine 'went back in". Just another message from above NOT to mess around too heavy.

course we'll see when it wears off.

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2