Thursday, December 08, 2005

Bextra

If it doesnt give me a stroke or that skin eating disease my back should survive the bextra. have to get a bottle of this for emergencies. immediate relief,although it feels like my spine 'went back in". Just another message from above NOT to mess around too heavy.

course we'll see when it wears off.

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185 x 1 x 3, 195 x 1 x 3, 200 x1x3 (+ 1 miss) parallete pushups , rev curls kickbacks hammers

Was surprisingly sore today and that slowed me down a bit. Plus long pauses really kill my starting speed which makes lockouts that much har...