I have never liked double kettlebell work because it works my weak point, your hips, so much. It also replicated my old squat stance a alot and felt it wasnt necessary . I am revisiting that now as I look to put on abit of mass with kb training.
trainer with Joe today and man what I wouldnt give to have this guys physical attributes!more muscle than he deserves and great flexibility to boot. He has to push himself more and i will see to that!
warmup
one hand swing 3 sets 10 ea with the 26
two hand swing
26/10
36/10
44/10
53x10
Circuit( with apologies to Steve Maxwell)
2 36 kb swings 10 reps
2 kb clean and press 5-8 reps
2 kb front squat pushpress 5-8 reps
2 kb cleans 5 reps
3 circuits with the 36's .
2 circuit with the 44's
man these are hard!!!! I am so stiff it takes a lot of concentration to do these and not have my back or shouldes adjust. but i took the three sets to fully warmup. found myself using GS style rack holds to rest between reps and get tight again. this full body stuff will take a while to get used to. felt better at the end than the beginning and thats good.
Farmers walk
5 sets of 2 laps with the 53's/ still love these :))
Subscribe to:
Post Comments (Atom)
175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment