Another stellar session with Mr Neupert as my training partner. You can always tell who has trained and competed seriously, it just comes right through.
Two KB Circuit
2 kb clean and press
2 kb snatch
tactical pullups
2 kb clean and jerk
first round with the 26's for 8's
second round with the 36's for 5's ( first time double snatching these!! no problem!)
third round with the 36's for 5's
fourth round with the 44's! ( just did two reps with the snatch but PR!)
fifth round with the 36's
Darcs
44x30
53x30x4 sets
two arm swings
2/36's x 10x 3sets
very good workout. very excited about the double snatches although the 44's were gettting ahaead of myself. need to build a solid base with the 36's before going up again. nice.
Geoff did a serious circuit of
double swings
double snatches
see saw press
double clean and press
see saw bent row
all with the 53's withough stopping for 5 rep sets. no problem
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