Sunday, December 18, 2005

Testosterone Nation - Musashi On Strength

Testosterone Nation - Musashi On Strength

AN excellent article by Mike Mahler on getting things accomplished with your bodya nd your training.

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35 lb 5 mile ruck 1:14:15 14:50 ave pace

  This went well despite a slow first mile 15:28  Same pace as last Sunday Sleep was decent but sciatica still woke me up hard time unfuckin...