Olympic lifter, trainer and RKC Geoff Neupert came out to the Rifstonian Institute for a training visit today. He also brought his incredibly athletic wife Courtney so she could get her kb training in as well
Some weight was lifted at Stones today! Geoff did some EDT training in the deadlift with 13 singles in 15 minutes with 459! Very nice, clean grip deadlifting.
Two hand Swing
( start all swings from now on from the upright position as per Steve Cotters dvd. I already know this is going to make a major difference in my technique.)
36x10x2
53x10x2
72x10
Deadlift (double overgrip,hook)
135x3x2
185x3
225x3
275x2 it always feel better to dl after not having pulled for awhile.
315x1 strong!
337x1x2
315x1 faster.
Subscribe to:
Post Comments (Atom)
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
what does starting the swing from the upward position mean exactly?
i've got to get that DVD...
Hey Chim,
It just means deadlifting the kb to a stand and then pushing thehips back to start swinging. makes me start and stay much more upright.
Post a Comment