While just stretching out my very tight back, shoulder and hips in the post workout post mortum I realized a key metric for me is whether I can still maintain good performance on body weight movements/exercises such as gait, handstands, pullups, splits,pike stretches,joint mobility movements in general.
If I let these slide it seems injury is right around the corner. what kind of load and base I can maintain while keeping these qualities high is the question. again, if I seek out my limits I will find them.
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44 kg swings 11 x 5/5 20 min, 44 kg belt squats 4 x 10, press 115 x 1x 8
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