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"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

Wednesday, November 23, 2005

secrets of gold medal sports performance training: Kettlebells, Strength, Fitness, Martial Arts

secrets of gold medal sports performance training: Kettlebells, Strength, Fitness, Martial Arts

great post about training for the top in the world of cycling, coaching,politics and the desire to get to the top of sport.
Posted by Mark Reifkind at 7:52 PM
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