Saturday, November 05, 2005


I love Frazetta. Always a great energy to get you ready to train. Savage and intense. Or, as Pavel would say; "fluid and vicious".

No comments:

32. kg swings 40 x 5 in 40 min, 44 kg beltsquats 4 x 8

  This was strong. Making sure I keep my big toes planted on descent keeps my legs in the lift much better and way less back Height was soli...