Saturday, November 05, 2005


I love Frazetta. Always a great energy to get you ready to train. Savage and intense. Or, as Pavel would say; "fluid and vicious".
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172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls 3 x 6

This was hard. Everything moved well but I was too stiff in the shoulders and traps again from swings  Has to be the volume , not adapted ye...

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