Saturday, November 19, 2005

robby

I remember when I first saw this picture of robby robinson. It freaked me out.Still does..

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135 x 5 x 5 ! db rear delts 5 x 10 w/20s straight bar curls 4 x 8 with 35 lbs

  This went great stronger than expected. Next week its 145 for 5 x 3 then build I think the straight bar curls are having a positive effect...