Thursday, November 24, 2005

Encyclopedia of Russian Kettlebell Lifting

Encyclopedia of Russian Kettlebell Lifting
Steve Cotters new comprehensive dvd series on kettlebells. Cant wait to see this. It will be incredibly motivational and depressing all at the same time! Steve rocks.

2 comments:

Tim Dymmel said...

Rif,

That dvd series is SICK! I just spent my whole morning watching all the sample videos.

Tremendous all the things possible with KB's.

Tim

Mark Reifkind said...

no shit man, I cant beleive it. i did the same thing, cant wait to get the series. mr cotter is one series freakazoid mutant.

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...