Encyclopedia of Russian Kettlebell Lifting
Steve Cotters new comprehensive dvd series on kettlebells. Cant wait to see this. It will be incredibly motivational and depressing all at the same time! Steve rocks.
Thursday, November 24, 2005
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36 kg swings 22 x 5 24 min, 36 kg belt sq 5 x 10, Left leg split squat 3 x 10, pullaparts 3 x 30
Strong strong day all around.Slept good, felt good, groove was on from the start and cardio was solid as its been Best my swing has felt in...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Rif,
That dvd series is SICK! I just spent my whole morning watching all the sample videos.
Tremendous all the things possible with KB's.
Tim
no shit man, I cant beleive it. i did the same thing, cant wait to get the series. mr cotter is one series freakazoid mutant.
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