Heavy and slow

WOke up feeling pretty spry from yesterdays training.

warmups( with 12kg)

around body pass

around leg pass

figure eights

around body pass

did this three times. only left to right on all movements.

overhead swings

26x10

36x10

44x10x2

53x10x2

72x3 Yes. the first time I have done this.

72x5 not bad at all. fun to play with the two pood again. just have to be carefull.

deadlifts( belt only, double overgrip)

135x3

185x3

225x2

275x1

315x1 a bit slower than I would have liked. I did dl on wednesday.

337x1 better.

348x1 very solid.

359x1 excellent. this moved the fastest of them all.

depth squats off 13" boxes

53x10 72x10

88x10x5 sets ah these are great!!!! really opening up the hips and back as it torches the legs. really tight eccentric reps.

kb touches base each rep.

have to get it so I can off the floor instead of the two board( 3") the weight hits now.

arm bars 36x5/5 44x5/5 53x5/5x2

datsit.