Friday, November 18, 2005

I Love to squat

but it certainly doesnt love me. Its amazing to me how much more tension this little weight I used the other day can pound into my body. I probably did less than a 2000 pound workout, much less than even 100 reps with the 53 in the swing but all that eccentric loading changes the deal. way way way tougher.

I will have to stay totally loosened and stretched out or this wont work at all. thats whats good about the deadlift: no eccentric loading and a perfectly square setup: no walking. now I have to go stretch again :))

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40 kg swings 10 x 5/5 22 min, 40 kg belt squat 4 x 10, press 5 x 1 115 lbs, rev grip pullaparts 3 x 20

 terrible sleep last night (dogs) but still was solid. as much as I don't want to admit it the light fast swings are definitely making a...