but it certainly doesnt love me. Its amazing to me how much more tension this little weight I used the other day can pound into my body. I probably did less than a 2000 pound workout, much less than even 100 reps with the 53 in the swing but all that eccentric loading changes the deal. way way way tougher.
I will have to stay totally loosened and stretched out or this wont work at all. thats whats good about the deadlift: no eccentric loading and a perfectly square setup: no walking. now I have to go stretch again :))
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32 kg swings 40 x 5 in 40 min, 16 kg kb front squat 4 x 5each side, pullaparts
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