but it certainly doesnt love me. Its amazing to me how much more tension this little weight I used the other day can pound into my body. I probably did less than a 2000 pound workout, much less than even 100 reps with the 53 in the swing but all that eccentric loading changes the deal. way way way tougher.
I will have to stay totally loosened and stretched out or this wont work at all. thats whats good about the deadlift: no eccentric loading and a perfectly square setup: no walking. now I have to go stretch again :))
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, November 18, 2005
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