Sunday, November 06, 2005

It seems they are right.

Ori Homflecker, Dr. Art Devany, Dan Johns and his Meat leaves and berry diet as well as the Paleolithic diet. I feel so much leaner, stronger and cleaner since really cutting my carbs( even complex) and subbing vegetables. I never thought you could use vegetable carbs for energy but I guess if you become a good enough fat burner it doesnt really matter.

And the consistent mini fasting really sets the stage for the fat burning as well. I cant beleive how much more energy I have with so much less food. and my strength is good too. amazing.

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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...