Ori Homflecker, Dr. Art Devany, Dan Johns and his Meat leaves and berry diet as well as the Paleolithic diet. I feel so much leaner, stronger and cleaner since really cutting my carbs( even complex) and subbing vegetables. I never thought you could use vegetable carbs for energy but I guess if you become a good enough fat burner it doesnt really matter.
And the consistent mini fasting really sets the stage for the fat burning as well. I cant beleive how much more energy I have with so much less food. and my strength is good too. amazing.
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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