Wednesday, November 16, 2005

rehab necessities

Shoulders:

handstands
scapula decompression hangs/pulls

back:
single and double arm kb swing work
overball backbends
full body extension hangs from bar
full hamstring stretching
assymetrical supermans over ball

legs:
lunges
depth squats
farmers walk
reverse band chops
bosu stands
splits

these are things that HAVE to get done, regardless of what else I am doing for training in order to maintain a semblence of body balance and joint integrity.

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185 x 1 x 10 ,floor pushups 35,35,25,seated laterals 3 x 10

Super super solid. the cues Chest up Lock in Find the X Had a hard time choosing which of the ten videos to put up as they all look the same...