Wednesday, November 16, 2005

rehab necessities

Shoulders:

handstands
scapula decompression hangs/pulls

back:
single and double arm kb swing work
overball backbends
full body extension hangs from bar
full hamstring stretching
assymetrical supermans over ball

legs:
lunges
depth squats
farmers walk
reverse band chops
bosu stands
splits

these are things that HAVE to get done, regardless of what else I am doing for training in order to maintain a semblence of body balance and joint integrity.

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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss

 Not happy. shoulders  just tight and kinda achy from roughhousing the gabe dog yesterday. rush the lifts of course and could not fine the l...