Havent done this ever. Loaded the barbell onto three inch high wood blocks and pulled from there. Suprisingly a great start position.
two hand swing
36x10x2
44x10
53x10
72x10
88x8x3 this is a great warmup .
Dl/block(belt only)
135x5
185x3
22x3
275x2
315x1 strong!
337x1
348x1 strong
359x1
363x1
374x1 (knee wraps) very very solid.
Depth squats
53x10
72x10
88x10x3
Reverse grip bench
barx5
88x5
117x3 feels ok
135x3 decent on descent. ascent is nothing.fast
154x2
put in one board
163x1 strong
185x1
two board
207x1 easy. feels solid in hands. this is a very natural groove for me. My lats flare automaticaly,my elbows come right in and I push from the triceps and lats towards the hips.
Subscribe to:
Post Comments (Atom)
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment