Wednesday, November 16, 2005
The Powerlifters mind by Kirk Karwoski
A perfect qoute for this day from none other than the power god himself Capt Kirk Karwoski, King of the Squat.
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32 kg swings 40 x 5 in 40m, 40 kg belt squat 3 x 8 pullaparts 3 x 15
Rough nights sleep and hard mental focus but it got done, strongly and got better towards the end and no body parts fell off! 165.6!! 11.8...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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