Wednesday, November 16, 2005

The Powerlifters mind by Kirk Karwoski

A perfect qoute for this day from none other than the power god himself Capt Kirk Karwoski, King of the Squat.

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185 x 1, 195 x 1, 170 x 1 x 15, reverse band curls and pushdowns

  This went great.  Lifted  my gaze spot up about a foot and focused on unracking with the chest up which helped keep my elbows up and angle...