Wednesday, November 16, 2005

The Powerlifters mind by Kirk Karwoski

A perfect qoute for this day from none other than the power god himself Capt Kirk Karwoski, King of the Squat.
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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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