Wednesday, November 16, 2005

The Powerlifters mind by Kirk Karwoski

A perfect qoute for this day from none other than the power god himself Capt Kirk Karwoski, King of the Squat.

No comments:

35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...