Wednesday, November 16, 2005

The Powerlifters mind by Kirk Karwoski

A perfect qoute for this day from none other than the power god himself Capt Kirk Karwoski, King of the Squat.

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35 lb ruck 43:44 14:32

this went shockingly well. Actually thought I had a shot at sub 14:27 pace for an all time total best for either distances First time though...