Tuesday, November 15, 2005

Deadlifts


Been reading a lot of young, healthy guys training logs and have to say I am not impressed. Everyone is getting way too excited about pulling 405. No disrespect; it is a decent weight that I will be very happy with when I can pull it again. But not for a young, healthy and strong man.

It is impressive for a 40 year old, lifetime drug free 123lb woman. The picture of the woman above is Kelii,my training partner and protege for nine years. She not only pulled 402 in a meet but did it after squatting a strong 391, benching 231 and then pulling 402. Something to consider. I know I do everytime I step up to the bar.

1 comment:

Tim Dymmel said...

Rif,

I'd love to test my DL ability sometime soon. Think I could meet up with you when you are going to train DL's?

Since I'm a young buck, I should be able to do some decent pulling after all this KB'ing. Right?

Tim

205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...