Hot one but good one. Bad night sleep but no problem at all and the heat was no issue either. All good signs
Might be in decent shape to start out the heat season
45 lbs
6 laps
3 miles
56 min
loving the cold shower immediately after!
174.4
32 kg swings 40 x 5 in 40 min, 16 and 20 kg goblet squats 2 x3 and 3 x 3, both leg split squats 3 x 6/6
This was good despite not great sleep. Dropped the silverback squat during bodymaintenace and subbed it with supported squat stretch and i...
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