Hot one but good one. Bad night sleep but no problem at all and the heat was no issue either. All good signs
Might be in decent shape to start out the heat season
45 lbs
6 laps
3 miles
56 min
loving the cold shower immediately after!
174.4
135 x 5 x 5 ! db rear delts 5 x 10 w/20s straight bar curls 4 x 8 with 35 lbs
This went great stronger than expected. Next week its 145 for 5 x 3 then build I think the straight bar curls are having a positive effect...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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