Friday, June 21, 2024

sleepy ruck

 Man that was hard. Got a delayed reaction rash from the antibiotics and took a benadryl to try to stave it off. I knew I would get a little sleepy but wow, that was brutal!

made all six laps but I was dead on my feet. surprised the laps times were not slow but I need to stop and rest a lot. won't do that again

45 lb ruck

6 laps

3 miles

57 min

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

155 x 1 x 5 160 x 1 x 7, 18 kg swings 6 x 8/8,band pushdowns 5 x 18

 This went great. New fastlift 360s in khaki and all new 2POOD velcro belt. Both worked great. I knew the shoes would be the same but I'...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...