What a difference a week makes! Back to normal, all systems go, including good sleep
Bell height power and speed solid.
25 sets in 35 min. not bad at all
goblet squat
16 x 4
20 x 4
24 x 4
174.3
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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
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