Another night of horrible sleep. Glenn had a household emergency and wasnt there so I was solo,
Went back to the same technique as last monday but with a heel but it didn't feel good: way too vertical and lockouts were slow even at 185 so went back to layback til I see the X and it worked good
Pretty sore and beat up too, strained the middle finger knuckle somehow ( overstretching on the hang? but it was tender, right hip still tender as I went into the hip fowarard position and woke up with right levator scap locked up!
Perfect! but it was decent nonetheless
single db lunge seemed to work as advertised. held the db on the same side as front leg and felt it in inner thigh. this might help my righthip as I haven't been doing any unilateral work for it
we'll see
175.2
got to get some real sleep
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