Tracy has never snatched the 20kg bell but was inspired by Fawn Fridays work with it. So instead of doing it as a separate workout and just seeing if she could do it, she threw it into the mix and just killed it! I love to see how swinging lighter bells with speed and power tranlates so well into heavier bells when it's time to step up. And step up she did!
she is just a little sore today, lol.Go figure.
for the full workouts breakdown see her blog.
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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3 comments:
she is hardcore. When I first started messing around with the 88 they were workouts unto themselves. she's a machine alright
I thought she would have just a little bit of trouble with it, but NO;lol. she just crushed it.Now I think she will be able to snatch the 24 kg soon too.
That is frickin awesome! Just goes to show you what having a large work capacity with lighter loads can do!
This stuff really does work, huh?
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