I am off to the Cert today. I am bringing my laptop so I hope to be able to blog a bit each day and keep in touch, although one never knows....
One thing I think people forget about the RKC Certification course is that it is an INSTRUCTOR course. It is not a user course but for those interested in teaching KB's to others and who want to do so safely and efficiently.
The average person who just wants to use a kettlebell does not need to know all the detail and minutae that an instructor will need to know to observe,analyze and correct the mistakes of a variety of different students.
Datsit, gotta go get on a plane!
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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Hey man have fun!!
have fun, Rif. I can't wait to go in Sept!
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