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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
5 comments:
Looks like a dynamic RDL, and I can definately see how it would hit the hammies and glutes.
Still amazed at the body awarenes you have, and the ideas you come up with to work around all your issues.
You just look stronger and smoother with that form.
suprisingly enough royce I dont feel much in either.pretty well evenly distributed.it is the strongest form yet for me.
Great video Rif. Breathing is very obviously shown.
No arm pull? Have you given up taming the arc?
Rif: Excellent depiction of breathing out with abdominal tension on the upstroke. Not pulling with the arm? Have you given up on "Taming the arc?"
no more pulling on the bell for me. This is much safer on my biceps and shoulders.I am just taming a longer arc; its' like a straight arm swing to handstand on rings or high bar. no arm bend there either.
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