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215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns
This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it What I did realize is t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
11 comments:
Saw taht on youtube under "dirty boxing" or something.
Wouldn't want to run into that guy in a dark alley!!!!!
holy cow, what asmall world! that's the i liq chuan wu guan in moscow!
Yikes! Reminds me of the new Rocky Movie where Rocky is punching with giant dumbbells in his hand. Not sure I agree with the sport specific concept of trying to duplicate sporting motions with weights.
Either way,that guy is strong!
Fedor does kipping pullups therefore Crossfit must be right;-)
franz,
funny, I didnt see it that way as trying to emulate the exact movement but something that would build continuous strength in the range of motion of that movement.obviously it would be amuch slowly movement than the boxing correlate but still looks like it has lots of value to me.
especially for mma guys who need so much rotations strength with the demands of boxing grappling and throwing.
ashe,
what is the i liq chuan wu gaun? a dojo?
tom, crossfits not right ;}}?
mark,
yeah, i liq chuan is a style (the one i train in actually ;-) ) and wu guan is the chinese term for dojo (basically)
BTW, i don't think it would translate very well vis-a-vis striking but i do see a lot of potential carry over to throwing.
"BTW, i don't think it would translate very well vis-a-vis striking but i do see a lot of potential carry over to throwing. "
ashe, I agree. can't see where it would hurt but I'm not a striker so I can't be sure.looks good for serious rotation all around strength and I bet there is a carryover.
I just thought it was funny that his grunts were in russian.
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