Sunday, January 28, 2007

Fantastic article on the shoulder,scapula and proper shoulder mechanics!

Fantastics article on T nation about how the shoulder and thoracic spine interact to produce good ( or bad!) shoulder mechanics and injuries. Thanks to Tom Furman for finding this article.
Everyone who lifts ANYTHING should study this article til they really understand but the anatomy and function of this CRITICAL area of the body.

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Thursday ruck

 Another decently strong one. Cool weather again and that helps.. Calves were tight, the only thing slowing me down 45 lb ruck 6 laps 3 mile...