Fantastics article on T nation about how the shoulder and thoracic spine interact to produce good ( or bad!) shoulder mechanics and injuries. Thanks to Tom Furman for finding this article.
Everyone who lifts ANYTHING should study this article til they really understand but the anatomy and function of this CRITICAL area of the body.
Sunday, January 28, 2007
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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