Fantastics article on T nation about how the shoulder and thoracic spine interact to produce good ( or bad!) shoulder mechanics and injuries. Thanks to Tom Furman for finding this article.
Everyone who lifts ANYTHING should study this article til they really understand but the anatomy and function of this CRITICAL area of the body.
Sunday, January 28, 2007
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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20
These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW
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