Fantastics article on T nation about how the shoulder and thoracic spine interact to produce good ( or bad!) shoulder mechanics and injuries. Thanks to Tom Furman for finding this article.
Everyone who lifts ANYTHING should study this article til they really understand but the anatomy and function of this CRITICAL area of the body.
Sunday, January 28, 2007
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35 lb three mile ruck 44:19 44:45 ave pace
This went well. Hit all the mile splits just a little ahead of last weeks and it all went great 164.4
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