This is a very graphic video of Jim Grandick tearing his biceps on his last deadlift attempt of 788 at the last WPO contest. Injuries suck and often happen when you are at your strongest. That you are only as strong as your weakest link is vividly illustrated.
http://www.youtube.com/watch?v=HvL6svdMLuI
Friday, January 12, 2007
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215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns
This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it What I did realize is t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Oh man you can actually see it go. Made me sick from my stomach to my knees.
But it illustrates the point you are trying to make very well.
Shore up the weaknesses.
I am trying to do just that, although I confess I kneed more self-knowledge.
3 weakness for me
1 right ankle stability and felxibility
2 ring finger on right hand prone to injury involving grip
3 right wrist fexibility
very small and petty list, but I don't want it to grow larger.
royce,that is one point; shore up your weaknesses. But the other point is that at any second, one thing can change your life forever.Jim will recover from that injury but his arm will never be the same, and neither will his lifting.
people take their health and non injuries for granted; don't, that can change in an instant.
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