Sunday, January 14, 2007

The Classic Pavel interview on T Mag


Got this from Tom Furmans Blog. Pavel's training philosophy in a nutshell. As usual he pulls no punches. One for the archives.
part one:

http://www.t-nation.com/readTopic.do?id=460503
part two:

http://www.t-nation.com/readTopic.do?id=460502

1 comment:

Barbara said...

Xado, tani xado - inforamaidai homencin guanto yoglicadeh guenossa la? Ripult, zene viv or! Anor kino, podape devassonon.

32 kg swings 20 x 6 in 20 min, 32 kg belt squats 5 x 8, pullaparts 5 x 20

  This went well. Upped the reps to 6 and let myself push the pace. Will 6 rep sets through 40 kg then back down to 5 for 44 and Now that I...