"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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Fast walk PR 6 miles in 1:32!
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3 comments:
I read the article earlier today, They show good mechanics in the art. It's neato.
Liked the mention for ya'll too.
If you haven't seen the videos of the chicks juggling it's worth it.
Interesting on how the groin area is emphasized in that kettlebell art.
Unnecessary.
Detracts from the purpose and aesthetics.
damn shaf, I didnt even notice that. thanks for ruining it for me, lol! And, bring your eyes up man.
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