Monday, January 08, 2007

More great KB art


3 comments:

Royce said...

I read the article earlier today, They show good mechanics in the art. It's neato.
Liked the mention for ya'll too.

If you haven't seen the videos of the chicks juggling it's worth it.

Shaf said...

Interesting on how the groin area is emphasized in that kettlebell art.

Unnecessary.

Detracts from the purpose and aesthetics.

Mark Reifkind said...

damn shaf, I didnt even notice that. thanks for ruining it for me, lol! And, bring your eyes up man.

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...