Inspired by Bill Hartmans article I did some rehab shoulder work:
Face pulls, external grip : 5 sets of 12-15
Overhead shrugs with 30 lb barbell; 3 sets of 8-10
KB arm bars( need to do these again regularly); 3x5/5 with 16 kg
db scaption with 10 lb 3 sets of 10
I will put the face rows, arm bars and scaption in regular rotation as well as put the overhead snatch holds and waiters walks back in. I have negleceted them and can feel the difference. Presses tomorrow with two hand swings as well.
Subscribe to:
Post Comments (Atom)
35lb ruck 5 miles in 1:17:30 15:28 ave
Better than last week but how the hell did I ever do 5 miles in 1:14?! Felt really good and strong right from the start and my pace was sol...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment