Inspired by Bill Hartmans article I did some rehab shoulder work:
Face pulls, external grip : 5 sets of 12-15
Overhead shrugs with 30 lb barbell; 3 sets of 8-10
KB arm bars( need to do these again regularly); 3x5/5 with 16 kg
db scaption with 10 lb 3 sets of 10
I will put the face rows, arm bars and scaption in regular rotation as well as put the overhead snatch holds and waiters walks back in. I have negleceted them and can feel the difference. Presses tomorrow with two hand swings as well.
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44 kg swings 11 x 5/5 20 min, 44 kg belt squats 4 x 10, press 115 x 1x 8
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