But it is a new year, I am back off this holiday schedule and its time to get back on track and wait a bit after I get home to start cooking.The days when I dont train are the hardest. If I have something to do I can not eat all day and feel fine. If I am bored then I want to nosh.
Started "feeling" it today as I am out of fasting practice.
Just thought about Furmans post, which is Tracy's new mantra around my house :"it ain't gonna kill ya" and sacked up. No biggie but I could tell I am not as fat adapted as I was just a few weeks ago! Those enzymes dissapear fast it seems. Eating carbs every few hours really would make you feel like you are going to die if you miss a meal as that blood sugar just plummets. Mind just goes to the fat store for some fuel,lol.
Getup situp into arm bar 2x5/5 with 26, right arm only
this is a good start. works the right shoulder but doesnt bother my back or knee.
Warmup and Practice
two hand swing 36,44, 53x20
transfers 36,44 x30
one arm swings 36,44 x10/10
this felt great! I have to shift conciously to my right to get my forearm vertical and activate the lat.then my shoulder doesnt impinge.makes sense that I have to counter twist to be square,lol.I also have to be very solid on the negative, pulling my shouder down and keeping the forearm vertical and it doesnt hurt, and I felt like I had leverage! I am going to be practicing this a lot.minimal volume, more practice.
One arm swings
these were a bit dead. Not from the presses at all just from not being as fat adapted and getting back to my horrendous 4 am wake ups. I'll adapt.
12 kgx100 foot per arm, 200 feet per lap
800 feet total
Jumping chins( both hands under)
5x5+ 10 sec scap hang after set
this is the closest I have been to doing full chins and it's right around the corner. feels GOOD on my shoulder.pretty close grip, no wider than shoulder. Presses and chins, who woud've thought?
water 60.3 %
not bad.dats it, staying loose.