Friday, January 12, 2007

Someone gets it

This guy is a self starter who is going to be able to figure out his physical problems and take control of his progress! well done!

http://forum.dragondoor.com/training/message/442718/

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215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns

 This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it  What I did realize is t...