Friday, January 12, 2007

Someone gets it

This guy is a self starter who is going to be able to figure out his physical problems and take control of his progress! well done!

http://forum.dragondoor.com/training/message/442718/

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35 lb ruck 5 miles 1:15:29 back off week

Decided to slow things down on purpose and this worked out great. Been feeling overtrained and my CNS told me to have some slower times so I...