This guy is a self starter who is going to be able to figure out his physical problems and take control of his progress! well done!
http://forum.dragondoor.com/training/message/442718/
Friday, January 12, 2007
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32 kg swings 40 x5 37 min, step up/step over low box 4x?, supported pistols two foot down one leg up 3 x ?
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