This guy is a self starter who is going to be able to figure out his physical problems and take control of his progress! well done!
http://forum.dragondoor.com/training/message/442718/
Friday, January 12, 2007
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185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8
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