This guy is a self starter who is going to be able to figure out his physical problems and take control of his progress! well done!
http://forum.dragondoor.com/training/message/442718/
Friday, January 12, 2007
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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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