Friday, January 12, 2007

Someone gets it

This guy is a self starter who is going to be able to figure out his physical problems and take control of his progress! well done!

http://forum.dragondoor.com/training/message/442718/

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35 lb ruck 2 miles in 30.5, 3 miles in 45.5!

 Hot one and fast one. Quads were super sore from the squats yesterday but it didn't seem to bother  my speed 35 lbs 3.52 miles 2 miles ...