This guy is a self starter who is going to be able to figure out his physical problems and take control of his progress! well done!
http://forum.dragondoor.com/training/message/442718/
Friday, January 12, 2007
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Press 145 x1x 10 20 kg swings 20 x 5, foam block squats 5x5
These went well. Zero back or shoulder issues from monday 163.4
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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