This guy is a self starter who is going to be able to figure out his physical problems and take control of his progress! well done!
http://forum.dragondoor.com/training/message/442718/
Friday, January 12, 2007
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48 kg swings 20 x 5 24 min, 48 kg belt squats 4 x 10, pullaparts 3 x 30
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