This guy is a self starter who is going to be able to figure out his physical problems and take control of his progress! well done!
http://forum.dragondoor.com/training/message/442718/
Friday, January 12, 2007
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175 x 1 x 20, db rear delts 5 x 8 w/15s
This was very strong. A bit mentally distracted but I worked through it 167.2
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