Friday, January 12, 2007

Someone gets it

This guy is a self starter who is going to be able to figure out his physical problems and take control of his progress! well done!

http://forum.dragondoor.com/training/message/442718/

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6 lap ruck, 48:25, 6306 steps, 2.48 miles, 19:29 pace

  This change is still fucking me up mentally. The base problem is that for over a decade I thought the lap was 1/2 mile but its .4  Shouldn...