Having come back to my senses( I know, it's relative) I was hoping that my arm not hurting was not a decoy and that I could snatch today.It hasnt bothered me at all in days but you never know. I continued starting my workout with press practice.
RKC Press
( this is not a military press, nor a true side press so I am calling it an RKC press after the descriptions in Pavels first book).
26x5/5x2
36x5/5x2
44x3/3x2
the more I did the better my shoulder set in the socket.
Snatches
36x5/5x2
44x5/5
x6/6
x7/7
x8/8
x9/9
x10/10 x 2 rounds
180 reps
7,920 pounds
these felt great. no biceps or shoulder issues at all. Hate to admit it but this probably the best weight for me to use with snatches if I want to do reps.I have much more room for error with this weight and I can acclerate it much quicker.I just freakin hate to admit that but I am skinny little guy these days, lol.
The 20 kg is .27 % of my bodyweight. the 24 kg .33% of bw. If I weighed 170 the 24 kg would be .31% and if 180 .29% Interesting.
Cleans
44x5/5
53x5/5
62x5/5
53x5/5
these felt great. Always feels good to have some weight in my hands too.
Halos
26x10/10x3 sets
dats it, staying loose.
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