although not in Dec. A little trip down memory lane. March, 1987
Subscribe to:
Post Comments (Atom)
35 lb ruck 3 miles in 45:13 15:03 ave
First really hot day,80 degrees no breeze or cloud cover. went great. Better than expected especially after two night interrupted ( dogs ) s...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Rhomboids and Teres from Gymnastics. Very good LBM and low fat.
thanks man, we did do a lot of back work in gymnastics
Great back!
thanks man. scott wilsons back was a weak point of his so we did TONS of lat and rhomboid work for years.
Post a Comment