I have read about this from Marty Gallagher in PLUSA but I have never seen it.
" I want to hold it! I want to hold it!" Classic and priceless. One of the all time Power God Immortals.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, December 02, 2006
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Thursday Ruck PR
This was awesome. 6 laps in 49 minutes! This is an all time PR for the last ten years of rucking. I actually thought PR days were over but...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
That is one of the all-time coolest feats of strength I've ever seen.
Not only did he hit a double with it, he walked it out and into the rack! No monolift there. Was that a single or double-ply suit he had on?
Absolutely amazing!
Thanks for sharing this one.
single ply old school titan suit,which were, in my experiences pretty worthless. truly an amazing lift.
I agree with Geoff, amazing.
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