Sunday, December 24, 2006

Twenty years ago



although not in Dec. A little trip down memory lane. March, 1987

4 comments:

Tom Furman said...

Rhomboids and Teres from Gymnastics. Very good LBM and low fat.

Mark Reifkind said...

thanks man, we did do a lot of back work in gymnastics

Franz Snideman said...

Great back!

Mark Reifkind said...

thanks man. scott wilsons back was a weak point of his so we did TONS of lat and rhomboid work for years.

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW