Sunday, December 24, 2006

Twenty years ago



although not in Dec. A little trip down memory lane. March, 1987

4 comments:

Tom Furman said...

Rhomboids and Teres from Gymnastics. Very good LBM and low fat.

Mark Reifkind said...

thanks man, we did do a lot of back work in gymnastics

Franz Snideman said...

Great back!

Mark Reifkind said...

thanks man. scott wilsons back was a weak point of his so we did TONS of lat and rhomboid work for years.

190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...