although not in Dec. A little trip down memory lane. March, 1987
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115 x 5 x 5, 16 kg swings 15 x 8 , standing band rear delts
Very solid~ want to build back to ten reps per set swings to up max vo2 a bit for swing test 164.8!! day two of Strive Free Milk'[ I g...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
4 comments:
Rhomboids and Teres from Gymnastics. Very good LBM and low fat.
thanks man, we did do a lot of back work in gymnastics
Great back!
thanks man. scott wilsons back was a weak point of his so we did TONS of lat and rhomboid work for years.
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