Although this was on Toms blog it's just such beautiful form I wanted to archive it on my blog as well.With the exception of the corkscrew descent it is very similar to how I am snatching lately: lots of forward lean, high hips and a straight arm swing snatch.Of course the man is a world class gs athlete and that is 32 kg he is playing with.The mirror provides lots of opportunities for motion analysis from both sides.
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
OK Rif here is a question.
Do you think he got that build from just GS?
All the GS athletes I have seen definately had the "skinney-strong" look, he is built like a brick outhouse.
Oh yeah, he does have amazing form.
I'm sure those guys do all kinds of special exercises to develop their weaknesses and who knows what his backround is?
you got to be seriously strong for a 32 kg kb to be submaximal enough to do so many reps.great great form.
What is the point of the corkscrew bit? I'll have to try it out.
Happy 2007 by the way. Hope it is a good one for you
Chris
chris,
to take pressure off the grip in the bottom, control the descent more/have a happy new year.
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