Great highlights from this years American Open.Textbook studies of form, guts and heart.Not to mention some serious strength!
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170 x 1 x 20! 20 lb arm casts 3 x 5/5,, 20 lb hammer curls
Was only planning on 15 sets but they were so easy I finished off the twenty. this was a good way to do this: basically speed press day No ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Wow. Amazing. That recovery she did was unreal! Man I wish I could do the Olympic lifts. The barbell work has always hurt my back. The unilateral nature of KB's is a God sent for my lumbar spine. KB's, although not Olympic lifting, at least train similar motor qualties like speeda and power.
Kettelbell Lifting: As beneficial as O lifting in my oppinion (and alot easier to learn).
agreed. I did some during my bbing days but I would have loved to get into it before I really got hurt. yeah, back when I was 14 or 15,lol!
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