Sunday, December 17, 2006
The Warrior Diet makes you smarter
Interesting studies from Yale that links the hormones produced when we are hungry to better thinking.
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
I must be a genius then! Ha! Actually, I have been doing it for a couple of weeks, and so far I like it. My biggest problem so far is figuring out what I want to eat for my main meal. So many options, so little time.
smarter, not smart, lol!Part of the diet is figuring out what you need to eat in your main meal;becoming more concious of what your body needs and thrives on and giving it to it.
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