Saturday, December 23, 2006

Back shoulders and arms, kb style.








3 comments:

Tom Furman said...

Great videos! Sounds like someone was eating potato chips in the background, or pulling their knee joint in and out of socket.

Mark Reifkind said...

lol, no chips man, that must be my knee,or my back, or my shoulder....

SR said...

Check out the lower back definition. I know a lot of folks who've paid big bucks for liposuction with much poorer results. Nice going T.

This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups

 It dawned on my that I have been holding the weight with the wrong muscles in the rack. Too much tension in the arms and shoulders and not ...