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CB Swipes 10's x 6 x 10, 16 kg snatches 5 x 4/4, 16 kg press 5 x 3/3 band tri extensions 4 x 15
took the day off pressing and see how the L3 pinch feels in a few days. REALLY dont want walk of th edge with a new back injury but I'...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Great videos! Sounds like someone was eating potato chips in the background, or pulling their knee joint in and out of socket.
lol, no chips man, that must be my knee,or my back, or my shoulder....
Check out the lower back definition. I know a lot of folks who've paid big bucks for liposuction with much poorer results. Nice going T.
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