Saturday, December 23, 2006

Back shoulders and arms, kb style.








3 comments:

Tom Furman said...

Great videos! Sounds like someone was eating potato chips in the background, or pulling their knee joint in and out of socket.

Mark Reifkind said...

lol, no chips man, that must be my knee,or my back, or my shoulder....

SR said...

Check out the lower back definition. I know a lot of folks who've paid big bucks for liposuction with much poorer results. Nice going T.

185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

 BIG AIR TAKE OFF WITH THE CHEST LET IT SETTLE DRIVE Taking a bigger breath and locking it down right before take off made a difference. Muc...