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Chin Press 135-170(5 lb jumps) 20 lb arm casts 5 x 5/5 floor pushups 25,20, 17,15, 20 lb hammer curls 4 x10
Wasnt going to press but things felt fine. Kept volume down,everything felt fine although I think the elbow sleeves INCREASE pressure on th...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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Great videos! Sounds like someone was eating potato chips in the background, or pulling their knee joint in and out of socket.
lol, no chips man, that must be my knee,or my back, or my shoulder....
Check out the lower back definition. I know a lot of folks who've paid big bucks for liposuction with much poorer results. Nice going T.
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