Saturday, December 30, 2006

Robs squat videos

Rob squats a big 770! talk about bar speed.




Rob warms up with 700.

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Parallette wt pushups, 20 kg swings 20 x 5, band pushdowns 4 x 15

This went well, better than expected Shoulders and elbows behaved Felt stronger than I thought but I'm used to doing then after max effo...