Saturday, December 30, 2006

Robs squat videos

Rob squats a big 770! talk about bar speed.




Rob warms up with 700.

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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...