Rob squats a big 770! talk about bar speed.
Subscribe to:
Post Comments (Atom)
215 x X x 2, 205 x 1 x 2 down, band pushdowns, bar rev curls
Should have made this. Had too vertical a forearm on the first attempt and the bar went out in front Second attempt kept my elbows more in f...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment