Great friend and pro strongman Rob Meulenberg showed up for a squat session at Stones today to see where he is at for a meet he has in two weeks.
After warming up well he hit easy singles with 700 and 770! This is after not having done any formal powerlifting training in two and a half years!
Rob sees this as the WSB conjugate method in action. He just got very strong in a lot of very varied posititions and it made his powerlifts go up! special exercises and a training both high force and high velocity.
Have the videos but youtube is throwing a hissy fit. will post them later.
this is still warming up and is about halfway down. Doc Rob squats deep.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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