Saturday, December 30, 2006

Doc Rob squats BIG!

Great friend and pro strongman Rob Meulenberg showed up for a squat session at Stones today to see where he is at for a meet he has in two weeks.
After warming up well he hit easy singles with 700 and 770! This is after not having done any formal powerlifting training in two and a half years!
Rob sees this as the WSB conjugate method in action. He just got very strong in a lot of very varied posititions and it made his powerlifts go up! special exercises and a training both high force and high velocity.

Have the videos but youtube is throwing a hissy fit. will post them later.
this is still warming up and is about halfway down. Doc Rob squats deep.





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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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