Saturday, December 30, 2006

Doc Rob squats BIG!

Great friend and pro strongman Rob Meulenberg showed up for a squat session at Stones today to see where he is at for a meet he has in two weeks.
After warming up well he hit easy singles with 700 and 770! This is after not having done any formal powerlifting training in two and a half years!
Rob sees this as the WSB conjugate method in action. He just got very strong in a lot of very varied posititions and it made his powerlifts go up! special exercises and a training both high force and high velocity.

Have the videos but youtube is throwing a hissy fit. will post them later.
this is still warming up and is about halfway down. Doc Rob squats deep.





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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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